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Workshop Description:

Students benefit from daily routines that provide structure and discipline in their lives, but it is also important for adults as well. Join Dr. Matt Bergman for this hands-on, interactive workshop as he discusses the power of having a daily routine that can set the tone for your day. Participants will also have a chance to explore techniques, tools, and strategies that can help start their day off on the right foot. Matt will also demonstrate some of his daily routines and ways of organizing his time and share those of other successful people.

Learning Objectives:

  • Apply one or more techniques, tools, or strategies for maintaining a daily routine that can set the tone for the day.


Participants will complete an exit ticket to demonstrate their understanding of the workshop objectives and reflect on their learning.

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