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Session Description: 

We all have an innate desire to become the best version of ourselves, and through purposeful writing, we can pave the way to achieving that vision. Join Dr. Courtney Teague for this time-saving, to the point session as we explore the power of writing and goal setting as tools for personal growth and self-improvement. Whether you are seeking to enhance your relationships, improve your health and well-being, boost your career, or cultivate a more fulfilling life overall, this session will guide you in harnessing the power of words to set meaningful goals and take actionable steps towards your desired future. 

Learning Objectives:  

  • Explore how purposeful writing can influence our thoughts, emotions, and behaviors. 
  • Discover the power of the written word to set meaningful goals for personal growth and self-improvement.  
  • Apply visualization and positive affirmation techniques to create a vivid mental picture of your future self. 


Participants will complete an exit ticket to demonstrate their understanding of the session objectives and reflect on their learning.  


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