Teachers do a wonderful job taking care of others, but they sometimes forget to make their own wellness a priority. Long hours, not enough sleep, no time to exercise, too much grab-and-go food, and countless hours spent tending to the needs of students and family all contribute to the problem and leave us with little energy for ourselves. Join Chrissy Romano-Arrabito for this time-saving, to the point session as she shares a variety of self-care tools and resources designed to enhance your mental, physical, and emotional well-being. You will also walk away with key strategies that can improve your work-life balance and help manage the stress brought on by the teaching profession.
Presented by Christine Romano
Chrissy Romano-Arrabito is currently a first-grade teacher at Nellie K. Parker Elementary School in Hackensack, New Jersey and she has over 30 years of experience working with elementary and middle school students. Chrissy is dedicated to teaching the whole child, supporting innovation in classrooms, and striving to provide authentic learning experiences for all her students.
Explore a variety of self-care tools and resources designed to enhance teachers’ mental, physical, and emotional well-being.
Identify strategies that can improve work-life balance and help manage the stress brought on by the teaching profession.
Special Technology Instructions
Participants will join a collaborative backchannel chat and discuss strategies for teacher self-care to demonstrate their understanding of the session objectives and reflect on their learning.
By completing/passing this course, you will attain the certificate SimpleK12 Certificate of Completion