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Are you feeling overwhelmed by the demands of the education workplace? Educator stress is a prevalent issue that can lead to burnout, decreased job satisfaction, and compromised well-being, impacting both teachers and students. Join Dr. Kris Mitzner for this timesaving, to the point session as we explore valuable tips for managing stress, a variety of ways to handle stress related to workload and environment, and time to connect and implement those ideas into your own life. Get ready to take control of educator stress and prioritize your well-being in the education workplace! Kris’s expertise in educational leadership will provide you with the tools you need to implement stress management techniques and self-care practices that will significantly reduce your stress level and improve overall career performance and satisfaction.  

Key Takeaways: 

  1. Recognize the signs, symptoms, and common causes of stressors in the education workplace. 
  2. Discover practical strategies to evaluate your workload and environment and build a personal stress management plan. 
  3. Evaluate your current self-care practices and explore ways to maintain a healthy work-life balance and improve effectiveness. 
  4. Walk away with a treasure trove of additional resources to continue your exploration of well-being in education. 


Participants will have communication and collaboration and opportunities throughout the training to demonstrate their understanding of the workshop objectives and reflect on their learning.  

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