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Feeling overwhelmed by the demands of teaching and learning? You are not alone. We often forget just how important our emotional health is to our bodies and our minds. Students and teachers often struggle with sleeplessness, anxiety, stress, and depression because of an imbalance in pleasurable activities and workload. Join Támara Hill for this timesaving, to the point session as she discusses the consequences of not having a healthy work-life balance and effective strategies to prevent burnout, reduce stress, and promote overall well-being. Get ready to take the first step towards health and happiness for yourself and your students! Támara's experience as a psychotherapist will help you take the first step towards achieving balance and managing overwhelm in teaching and learning environments, incorporating strategies for self-care, time management, and stress reduction. 

Key Takeaways: 

  1. Explore practical techniques for managing overwhelm and maintaining balance in teaching and learning environments, including time management strategies, stress reduction techniques, and self-care practices.  
  2. Learn effective ways to support students in managing stress and promoting a healthy work-life balance, including teaching resilience skills, fostering a supportive classroom environment, and providing access to resources for mental health support.  
  3. Discover strategies for setting boundaries, prioritizing tasks, and delegating responsibilities to prevent burnout and maintain well-being as a teacher. 
  4. Gain insights into the importance of self-reflection, self-awareness, and seeking support from colleagues and mentors in navigating the challenges of teaching and learning. 


Participants will have communication and collaboration and opportunities throughout the training to demonstrate their understanding of the session objectives and reflect on their learning. 

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