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Curious about the benefits of incorporating reflection into your daily routine to manage stress and improve your teaching practice? Mindfulness journaling involves writing with intention and awareness, helping teachers process their thoughts, emotions, and experiences. Join Michelle Dragalin for this timesaving, to the point session as we explore the power of mindful journaling and how this practice can lead to greater self-awareness, reduced stress, and improved emotional regulation. Get ready to take the first step towards a more mindful and reflective teaching journey! Michelle’s expertise in educator wellness will equip you with the tools and resources you need to develop a journaling and reflection plan that integrates into your daily routine, promoting continuous improvement in your personal and professional life. 

Key Takeaways: 

  1. Learn how mindfulness journaling can help you manage stress and maintain emotional balance, leading to a healthier work-life dynamic. 
  2. Discover techniques for journaling that promote self-awareness, helping you understand your triggers, strengths, and areas for growth. 
  3. Explore strategies for integrating reflective practices into your daily routine to continuously improve your teaching methods and student engagement. 
  4. Gain insights into creating sustainable journaling habits that support long-term well-being and professional development. 


Participants will have communication and collaboration and opportunities throughout the training to demonstrate their understanding of the session objectives and reflect on their learning. 

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