Description
Do your students ever jump to conclusions, assume the worst, or spiral into negative self-talk? Have you noticed how a single mistake can send some learners—or even adults—into a cycle of defeat? These patterns aren't just bad habits—they're mind traps and thinking errors, deeply rooted in psychology and behavior. Research shows that cognitive distortions like overgeneralization and catastrophizing can significantly impact motivation, resilience, and classroom engagement. Understanding them is the first step in helping students (and ourselves) break free. Join Michelle Dragalin as she unpacks the psychology behind mind traps through the lens of cognitive-behavioral therapy (CBT), neuroscience, and education. In this foundational session, you'll explore common thinking errors, why they form, and how to identify them in real-world classroom scenarios.
Objectives
List common types of mind traps and cognitive distortions. Explain the role of CBT in identifying and addressing thinking errors. Identify examples of catastrophizing or overgeneralization in real-life scenarios. Examine underlying causes that lead to negative thought patterns. Compare different cognitive distortions to determine their impact on behavior. Develop a classroom example that illustrates a specific mind trap for future discussion or intervention.
