Description
How can small self-care shifts boost your energy and well-being? Research shows that micro-moments of self-care, such as mindful breathing or movement breaks, can significantly reduce stress and improve focus throughout the day. Join Lauren Boucher for this hands-on, interactive workshop and discover mindful micro-moments, movement-based brain breaks, and creative ways to refresh your mind—even on your busiest days. You'll also learn how to implement habit-stacking for effortless self-care, set boundaries that stick, and develop sustainable wellness routines that fit into your daily schedule. Get ready to recharge, refocus, and reclaim your energy—because taking care of yourself is the key to taking care of your students! Lauren's expertise in instructional design will provide you with realistic, guilt-free plan to prioritize yourself while continuing to show up for your students.
Objectives
Identify small self-care strategies that support mental and physical well-being. Explain how micro-moments of self-care can positively impact energy, focus, and stress levels. Implement habit-stacking and mindful movement techniques into your daily routine. Compare different self-care approaches to determine what best fits your lifestyle. Assess the effectiveness of personal self-care routines and adjust them for sustainability. Design a personalized self-care plan that aligns with your schedule and wellness goals.
